Vitamin D is a fat-soluble vitamin that plays a central role in many components of health. It stands out from other vitamins because your body is able to make most of what you need through exposure to sunlight, which is why it’s often dubbed the sunshine vitamin. It’s also unique in that it actually acts as a steroid hormone rather than just a vitamin in the body and is involved in everything from weight management to bone health.
When you consume vitamin D, it undergoes a two-step process to convert it into its active form. First, it’s made into its storage in the liver. Next, it’s converted into its active form in the kidneys. From there, it works by communicating with the cells to control a multitude of functions in the body, from altering calcium absorption to boosting immune health.
Vitamin D deficiency occurs frequently in COPD, Vitamin D levels are associated with respiratory function and health. The findings suggest an additional process could be driving diseases such as chronic obstructive respiratory disease (COPD), Vitamin D is well-known for its importance in regulating the amount of calcium and phosphate in the body, thereby maintaining healthy bones, teeth, and muscles.
How Vitamin D works
Vitamin D may protect against COPD flare-ups by:
There is a strong relationship between vitamin D levels and forced air capacity. This includes the total amount of air forced from the lungs after taking the deepest breath possible. It also includes the amount of air forced during the first second of exhalation.
Vitamin D can also help people recover from infections. So patients with good levels of vitamin D will probably recover from an infection better than those dealing with a deficiency, high levels of vitamin D were linked to better lung function, even after accounting for factors known to influence its levels, such as obesity, seasonal fluctuation, and other chronic diseases.
Vitamin D may protect against COPD flare-ups by:
- Protecting the body against viral and bacterial infections. These infections often trigger COPD attacks.
- Reducing compounds in the body that destroy tissues. This includes matrix metalloprotease-9 MM-9 may contribute to COPD.
The cause of vitamin D deficiency in patients with chronic lung diseases is twofold. First, because eating requires a great deal of energy for people living with COPD and emphysema, many individuals do not consume enough foods that are rich in vitamin D.
Because eating can often be physically exhausting, many people living with chronic lung conditions do not eat three meals a day, In addition, most patients tend to eat foods that have a high volume of fat and protein because that is what their body needs as their condition worsens. However, these meals usually do not contain a good amount of vitamin D.
Second, because patients with severe respiratory issues do not regularly participate in outdoor activities, they are not receiving the sunlight they need to absorb adequate amounts of vitamin D. These deficiencies are further complicated by the chronic steroid use included in many individual’s treatment plans.
When taken in high doses over an extended period of time, steroids can inhibit the absorption of vitamin D and calcium in the intestines, So the vitamin D that patients are able to take in through their diet and sunlight is impaired because they are chronically on steroids.
- Sunlight
- Cod Liver Oil
- Wild-Caught Salmon
- Mackerel
- Tuna Fish
- Fortified Milk
- Sardines
- Beef Liver
- Eggs
- Fortified Cereal
- Caviar
- Mushrooms
However, the biggest thing patients can do is stop smoking, because smoking impairs vitamin D absorption, accelerates lung conditions and has been known to cause issues with bone loss.
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