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9 Healthy Foods that are High in Vitamin D which can helps to reduce the risk and severity of COPD Exacerbation

By Anonymous
Vitamin D is Unique because it can be obtained from food and sun exposure, However up to 50% of the world's population may not get enough sunlight and 40% of people in the US are deficient in Vitamin D.
This is Partly because people spend more time indoors, wear sunblock outside and eat a Western diet low in goos souses os this Vitamin, the reference daily intake is 400 IU vitamin D per day from foods, but many health organization recommends getting 600 IU.
If you don't get enough sunlight, it should probably be closer to 1000 IU per day
Here are the 9 healthy foods that are high in vitamin D,
  • Salmon
  • Herring and Sardines
  • Cod liver oil
  • Canned tuna
  • Oysters
  • Shrimp
  • Egg Yolks
  • Mushrooms
  • Fortified Foods
Know More About COPD: Click Here


Comments

  1. Florence10 April 2021 at 05:30

    I started on COPD Herbal treatment from Ultimate Health Home, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Health Home via their email at ultimatehealthhome@gmail.com . I can breath much better and It feels comfortable!

    ReplyDelete

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